With endless amounts of things to do these days it’s nearly impossible to slow down, cook yourself a nutritious meal and not hope there were an additional 5 hours in the day. It’s no surprise that people are having trouble getting their recommended daily intake of fruits, veggies and vitamins. The problem is, quick food we pick up these days is made with low quality, pre-packed ingredients with nasty preservatives. Processing the foods this much eliminates practically all the fibre and nutrients! But who has the time to cook an elaborate meal these days?
There’s no doubt, if you’d like to get healthy and do something that’s good for your body, the best thing to do is buy the ingredients and cook the meal yourself. The less processing that goes into your food before you eat it, the better. Preservatives are one thing to watch out for and avoid. The great thing is, with the proper recipes, you don’t have to spend hours cooking meals! I cook delicious meals all the time that take less than 30 minutes to make! (And trust me- Rachel Ray’s Horrid 30 Minute Meals have nothing on these babies!) I am a much bigger fan of the easy yet fresh recipes from the Cooking Cousins. This gnocci recipe is a delicious option if you’d like to show off your cooking skills.
Simply Can’t Fit Cooking Into Your Schedule? Start Juicing with a Samson Green Power KPE
If you just can’t fit cooking into your busy schedule, you can also turn to juicing for a quick way to get your daily intake of fruits and vegetables. Like everything else, packaged juice (especially from concentrate) is simply not as benefitial as homemade juice. buy yourself a good juicer and you will be able to keep yourself healthy for the long term. A good one will juice without problems for at least 10 years! The Samson Juice Extractor makes the healthiest juice possible and only require 2 minutes for clean-up, so they’re perfect for people who are busy. You can find excellent prices on a Samson Twin-Gear Juicer and get free shipping from www.PurelyJuicers.com.
